Comparing Nutrients in 1 pound Snacks, tortilla chips, low fat, unsalted VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Snacks, tortilla chips, low fat, unsalted	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	65% 1887kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	12% 3.86g	NA	32g per day for Men 19-50 years
Omega 3	22% 0.35g	NA	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	68.7% 89.3g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23% 16.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20.5g	g per day for Men 19-50 years
Sucrose	NA	% 25.8g	g per day for Men 19-50 years
Fiber	63.3% 24g	0% 0g	38g per day for Men 19-50 years
Protein	89% 50g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, low fat, unsalted	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	2% 18μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, low fat, unsalted	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	72% 721mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.7% 347μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1442mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	NA	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	9.8% 363g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, low fat, unsalted vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 6 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.

Comparing minerals per 1 pound for Snacks, tortilla chips, low fat, unsalted vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Snacks, tortilla chips, low fat, unsalted have 31.8 times more Calcium, more Copper, 5.3 times more Iron, 32.3 times more Magnesium, 159 times more Phosphorus, 11.8 times more Potassium and 16.4 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 47 times more Water than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, tortilla chips, low fat, unsalted have 5.1 times more Energy, 23.8 times more Fat, 4.1 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 17.1 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Glucose and Sucrose in 1 lb.