Comparing Nutrients in 500 calories Snacks, tortilla chips, low fat, unsalted VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Weight per 500 calories

• Snacks, tortilla chips, low fat, unsalted: 120g
• Frozen novelties, juice type, POPSICLE SCRIBBLERS: 617g

Snacks, tortilla chips, low fat, unsalted have 5.1 times more energy per 100g than Frozen novelties, juice type, POPSICLE SCRIBBLERS. It has very high energy density when compared to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.

Which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Frozen novelties, juice type, POPSICLE SCRIBBLERS?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Snacks, tortilla chips, low fat, unsalted	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.06% 6.85g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	NA	32g per day for Men 19-50 years
Omega 3	5.86% 0.094g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	93% 121g	130g per day for Men 19-50 years
Sugars	1.4% 1.02g	124% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.5% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 28g	g per day for Men 19-50 years
Sucrose	NA	% 35g	g per day for Men 19-50 years
Fiber	16.8% 6.37g	0% 0g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, low fat, unsalted	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	0.53% 4.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.16% 0.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.27% 0.24mg	8.23% 7.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, low fat, unsalted	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	19% 191mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 473μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	23% 1.85mg	8mg per day for Men 19-50 years
Magnesium	27.8% 117mg	4.4% 18.5mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.6% 382mg	1.76% 12.3mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	4.18% 142mg	3400mg per day for Men 19-50 years
Selenium	34.3% 19μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	5.35% 80.2mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	3.93% 0.43mg	11mg per day for Men 19-50 years
Water	0.055% 2.04g	13.3% 494g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Snacks, tortilla chips, low fat, unsalted vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 30.8 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.

Comparing minerals per 500 calories for Snacks, tortilla chips, low fat, unsalted vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Snacks, tortilla chips, low fat, unsalted have 6.2 times more Calcium, more Copper, 6.3 times more Magnesium, 31 times more Phosphorus, 2.3 times more Potassium and 3.2 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 4.5 times more Sodium and 241.6 times more Water than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Snacks, tortilla chips, low fat, unsalted have 4.6 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.3 times more Carbohydrate and 88 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of Energy per 500 kcal.
• Both Snacks, tortilla chips, low fat, unsalted as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Glucose and Sucrose in 500 kcal.