Comparing Nutrients in 500 calories Snacks, tortilla chips, low fat, unsalted VS Candies, sugar-coated almonds

Weight per 500 calories

• Snacks, tortilla chips, low fat, unsalted: 120g
• Candies, sugar-coated almonds: 108g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Candies, sugar-coated almonds?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.06% 6.85g	20% 19.3g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	6.55% 2.1g	32g per day for Men 19-50 years
Omega 3	5.86% 0.094g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	24.7% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	1.4% 1.02g	93% 67.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.8% 6.37g	7.07% 2.7g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	0.53% 4.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.16% 0.5mg	6.72% 1.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.35% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	4.96% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	4.03% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.27% 0.24mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.24mg	88.6% 13.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	19% 191mg	10.8% 108mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	27.8% 117mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	NA	52.4% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.6% 382mg	25.5% 178mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	8.06% 274mg	3400mg per day for Men 19-50 years
Selenium	34.3% 19μg	3.32% 1.83μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	15.2% 1.68mg	11mg per day for Men 19-50 years
Water	0.055% 2.04g	0.067% 2.47g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Low Fat, Unsalted VS Candies, Sugar-coated Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Candies, sugar-coated almonds?

Lets compare vitamin content per 500 calories of Snacks, tortilla chips, low fat, unsalted vs Candies, sugar-coated almonds:

• 500 calories of Snacks, tortilla chips, low fat, unsalted have 4.9 times more Vitamin B1, 3.4 times more Vitamin B6 and more Vitamin K than Candies, sugar-coated almonds.
• While 500 kcal of Candies, sugar-coated almonds contain 3.1 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
• Both Snacks, tortilla chips, low fat, unsalted as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, tortilla chips, low fat, unsalted vs Candies, sugar-coated almonds:

• 500 calories of Snacks, tortilla chips, low fat, unsalted have 1.8 times more Calcium, 2.1 times more Phosphorus and 10.3 times more Selenium than Candies, sugar-coated almonds.
• While 500 kcal of Candies, sugar-coated almonds contain 4.8 times more Copper and 1.3 times more Magnesium than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds contain similar levels of Iron and Zinc per 500 calories.
• 500 calories of Candies, sugar-coated almonds lack sufficient amounts of Selenium
• Both Snacks, tortilla chips, low fat, unsalted as well as Candies, sugar-coated almonds lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, tortilla chips, low fat, unsalted have 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Candies, sugar-coated almonds.
• While 500 kcal of Candies, sugar-coated almonds contain 2.8 times more Fat, 1.4 times more Omega 6 and 65.8 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
• Both Snacks, tortilla chips, low fat, unsalted as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 500 calories.