Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Candies, sugar-coated almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, low fat, unsalted versus 14 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, low fat, unsalted vs Candies, sugar-coated almonds:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 4.4 times more Vitamin B1, 3 times more Vitamin B6 and more Vitamin K than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 2.4 times more Vitamin B3 and 3.5 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
- Both Snacks, tortilla chips, low fat, unsalted as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, low fat, unsalted vs Candies, sugar-coated almonds:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 1.6 times more Calcium, 1.9 times more Phosphorus and 9.2 times more Selenium than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 5.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have more Omega 3 and 2.1 times more Fiber than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 3.1 times more Fat, 2.3 times more Saturated Fat, 1.5 times more Omega 6 and 73.5 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3