Comparing Nutrients in 14 ounces Snacks, tortilla chips, low fat, unsalted VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Snacks, tortilla chips, low fat, unsalted	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	57% 1651kcal	65.6% 1901kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.37g	157% 50g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	59% 10g	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	152% 197g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	8.38% 6.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.4% 21g	354% 135g	38g per day for Men 19-50 years
Protein	78% 43.7g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, low fat, unsalted	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.8% 0.87mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.5% 1.1mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	44.7% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69% 83μg	14.6% 17.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, low fat, unsalted	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	63% 631mg	48.4% 484mg	1000mg per day for Men 19-50 years
Copper	48.5% 0.44mg	1592% 14.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	719% 57.5mg	8mg per day for Men 19-50 years
Magnesium	92% 385mg	450% 1889mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	180% 1262mg	430% 3008mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	293% 9958mg	3400mg per day for Men 19-50 years
Selenium	113% 62.3μg	88.8% 49μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	0.18% 6.75g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, low fat, unsalted versus 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, low fat, unsalted vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 14 ounces of Snacks, tortilla chips, low fat, unsalted have 2.8 times more Vitamin B1, 19.6 times more Vitamin E and 4.8 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
• Both Snacks, tortilla chips, low fat, unsalted as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, tortilla chips, low fat, unsalted vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 14 ounces of Snacks, tortilla chips, low fat, unsalted have 1.3 times more Calcium and 1.3 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 32.8 times more Copper, 9.1 times more Iron, 4.9 times more Magnesium, 2.4 times more Phosphorus, 9.2 times more Potassium and 5.8 times more Zinc than Snacks, tortilla chips, low fat, unsalted.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, tortilla chips, low fat, unsalted have more Omega 3, 3.3 times more Omega 6 and 1.6 times more Carbohydrate than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.2 times more Fat, 14.9 times more Saturated Fat, 1.8 times more Sugars, 6.4 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3