Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Candies, soft fruit and nut squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, low fat, unsalted versus 14 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, low fat, unsalted vs Candies, soft fruit and nut squares:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 4.7 times more Vitamin B1, 7.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 35.3 times more Vitamin E and 52.3 times more Vitamin K than Candies, soft fruit and nut squares.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, tortilla chips, low fat, unsalted as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, low fat, unsalted vs Candies, soft fruit and nut squares:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 9.4 times more Calcium, 1.7 times more Iron, 3.9 times more Magnesium, 5.9 times more Phosphorus, 3.3 times more Potassium, 11.2 times more Selenium and 2.2 times more Zinc than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 2.8 times more Copper and 8.7 times more Sodium than Snacks, tortilla chips, low fat, unsalted.
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 2.2 times more Fiber and 4.8 times more Protein than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 1.7 times more Fat, 16.9 times more Omega 3, 2.2 times more Omega 6 and 54.1 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Candies, soft fruit and nut squares offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.