Comparing Nutrients in 14 ounces Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	65.6% 1901kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	157% 50g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.05g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	152% 197g	60% 78g	130g per day for Men 19-50 years
Sugars	8.38% 6.07g	79.8% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.3% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 22.5g	g per day for Men 19-50 years
Fiber	354% 135g	0% 0g	38g per day for Men 19-50 years
Protein	119% 66.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	113% 1.47mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.7% 7.14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58% 0.75mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.6% 17.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	48.4% 484mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	1592% 14.3mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.6% 304μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	719% 57.5mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	450% 1889mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	430% 3008mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	293% 9958mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	88.8% 49μg	NA	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.32% 12g	8.58% 317g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 14 oz

Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 14 oz
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 24.4 times more Calcium, more Copper, 48.3 times more Iron, 158.7 times more Magnesium, 379 times more Phosphorus, 109.1 times more Potassium and 95.7 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 26.7 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 5.9 times more Energy, 98.8 times more Fat, 2.5 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 9.5 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein