Comparing Nutrients in 7 ounces Snacks, tortilla chips, low fat, unsalted VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Snacks, tortilla chips, low fat, unsalted	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	28.5% 826kcal	32.8% 951kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	48.5% 47g	97g per day for Men 19-50 years
Saturated Fat	5.27% 1.7g	78.4% 25g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	29.5% 5g	8.98% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	76% 99g	130g per day for Men 19-50 years
Sugars	2.33% 1.7g	4.2% 3.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	177% 67.3g	38g per day for Men 19-50 years
Protein	39% 22g	59.5% 33.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, low fat, unsalted	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.5% 0.36mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.6% 41.5μg	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, low fat, unsalted	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	31.6% 316mg	24.2% 242mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	796% 7.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	360% 28.8mg	8mg per day for Men 19-50 years
Magnesium	46% 192mg	225% 945mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 631mg	215% 1504mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	146% 4979mg	3400mg per day for Men 19-50 years
Selenium	56.6% 31μg	44.4% 24.4μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	0.091% 3.37g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, low fat, unsalted versus 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, low fat, unsalted vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 7 ounces of Snacks, tortilla chips, low fat, unsalted have 2.8 times more Vitamin B1, 19.6 times more Vitamin E and 4.8 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
• Both Snacks, tortilla chips, low fat, unsalted as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, tortilla chips, low fat, unsalted vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 7 ounces of Snacks, tortilla chips, low fat, unsalted have 1.3 times more Calcium and 1.3 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 32.8 times more Copper, 9.1 times more Iron, 4.9 times more Magnesium, 2.4 times more Phosphorus, 9.2 times more Potassium and 5.8 times more Zinc than Snacks, tortilla chips, low fat, unsalted.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, tortilla chips, low fat, unsalted have more Omega 3, 3.3 times more Omega 6 and 1.6 times more Carbohydrate than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.2 times more Fat, 14.9 times more Saturated Fat, 1.8 times more Sugars, 6.4 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per seven ounces.
• 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3