Snacks, Tortilla Chips, Low Fat, Unsalted VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, low fat, unsalted vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 calories of Snacks, tortilla chips, low fat, unsalted have 3.2 times more Vitamin B1, 22.6 times more Vitamin E and 5.5 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.7 times more Vitamin B3 than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3
- 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Snacks, tortilla chips, low fat, unsalted as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, low fat, unsalted vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 calories of Snacks, tortilla chips, low fat, unsalted have 1.5 times more Calcium and 1.5 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 28.5 times more Copper, 7.9 times more Iron, 4.3 times more Magnesium, 2.1 times more Phosphorus, 8 times more Potassium and 5.1 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
- 100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, low fat, unsalted have 3.8 times more Omega 6 and 1.9 times more Carbohydrate than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.6 times more Fat, 12.9 times more Saturated Fat, 5.6 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 100 calories.
- 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
- Both Snacks, tortilla chips, low fat, unsalted as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in 100 calories.