Comparing Nutrients in 1 pound Snacks, tortilla chips, low fat, unsalted VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Snacks, tortilla chips, low fat, unsalted	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	65% 1887kcal	75% 2173kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	111% 108g	97g per day for Men 19-50 years
Saturated Fat	12% 3.86g	179% 57.3g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	20.5% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	173% 225g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	9.57% 6.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	405% 154g	38g per day for Men 19-50 years
Protein	89% 50g	136% 76.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, low fat, unsalted	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	51% 8.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	16.6% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, low fat, unsalted	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	72% 721mg	55.3% 553mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	1819% 16.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	822% 65.8mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	514% 2159mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1442mg	491% 3438mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	335% 11381mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	101% 55.8μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	276% 30.4mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, low fat, unsalted versus 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, low fat, unsalted vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 1 pound of Snacks, tortilla chips, low fat, unsalted has 2.8 times more Vitamin B1, 19.6 times more Vitamin E and 4.8 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
• Both Snacks, tortilla chips, low fat, unsalted as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, low fat, unsalted vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 1 pound of Snacks, tortilla chips, low fat, unsalted has 1.3 times more Calcium and 1.3 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 32.8 times more Copper, 9.1 times more Iron, 4.9 times more Magnesium, 2.4 times more Phosphorus, 9.2 times more Potassium and 5.8 times more Zinc than Snacks, tortilla chips, low fat, unsalted.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, low fat, unsalted has more Omega 3, 3.3 times more Omega 6 and 1.6 times more Carbohydrate than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 4.2 times more Fat, 14.9 times more Saturated Fat, 1.8 times more Sugars, 6.4 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per one pound.
• 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3