Comparing Nutrients in 500 calories Snacks, tortilla chips, low fat, unsalted VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Weight per 500 calories

• Snacks, tortilla chips, low fat, unsalted: 120g
• Cocoa, dry powder, hi-fat or breakfast, processed with alkali: 104g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Snacks, tortilla chips, low fat, unsalted	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.06% 6.85g	25.5% 24.7g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	41.2% 13g	32g per day for Men 19-50 years
Omega 3	5.86% 0.094g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	4.72% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	40% 52g	130g per day for Men 19-50 years
Sugars	1.4% 1.02g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.8% 6.37g	93% 35.4g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, low fat, unsalted	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	0.53% 4.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	6.96% 0.084mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.16% 0.5mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	9.9% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.27% 0.24mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.24mg	1.25% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	3.83% 4.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, low fat, unsalted	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	19% 191mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	419% 3.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	27.8% 117mg	118% 497mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.6% 382mg	113% 791mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	77% 2619mg	3400mg per day for Men 19-50 years
Selenium	34.3% 19μg	23.3% 13μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	0.055% 2.04g	0.085% 3.13g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Low Fat, Unsalted VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?

Lets compare vitamin content per 500 calories of Snacks, tortilla chips, low fat, unsalted vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 500 calories of Snacks, tortilla chips, low fat, unsalted have 3.2 times more Vitamin B1, 22.6 times more Vitamin E and 5.5 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.7 times more Vitamin B3 than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
• 500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3
• 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Snacks, tortilla chips, low fat, unsalted as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, tortilla chips, low fat, unsalted vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 500 calories of Snacks, tortilla chips, low fat, unsalted have 1.5 times more Calcium and 1.5 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 28.5 times more Copper, 7.9 times more Iron, 4.3 times more Magnesium, 2.1 times more Phosphorus, 8 times more Potassium and 5.1 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
• 500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, tortilla chips, low fat, unsalted have 3.8 times more Omega 6 and 1.9 times more Carbohydrate than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.6 times more Fat, 12.9 times more Saturated Fat, 5.6 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 500 calories.
• 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
• Both Snacks, tortilla chips, low fat, unsalted as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in 500 calories.