Comparing Nutrients in 1 pound Snacks, tortilla chips, low fat, unsalted VS Candies, sugar-coated almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	65% 1887kcal	72.7% 2109kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	84% 81.3g	97g per day for Men 19-50 years
Saturated Fat	12% 3.86g	27.6% 8.84g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	104% 17.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	238% 310g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	391% 283g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	30% 11.3g	38g per day for Men 19-50 years
Protein	89% 50g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	28.3% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	374% 56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	72% 721mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	295% 2.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	148% 621mg	420mg per day for Men 19-50 years
Manganese	NA	221% 5.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1442mg	108% 753mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	34% 1157mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	64.3% 7.08mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Candies, sugar-coated almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, low fat, unsalted versus 1 lb of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, low fat, unsalted vs Candies, sugar-coated almonds:

• 1 pound of Snacks, tortilla chips, low fat, unsalted has 4.4 times more Vitamin B1, 3 times more Vitamin B6 and more Vitamin K than Candies, sugar-coated almonds.
• While 1 lb of Candies, sugar-coated almonds contains 2.4 times more Vitamin B3 and 3.5 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
• Both Snacks, tortilla chips, low fat, unsalted as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, low fat, unsalted vs Candies, sugar-coated almonds:

• 1 pound of Snacks, tortilla chips, low fat, unsalted has 1.6 times more Calcium, 1.9 times more Phosphorus and 9.2 times more Selenium than Candies, sugar-coated almonds.
• While 1 lb of Candies, sugar-coated almonds contains 5.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds contain similar levels of Iron and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, low fat, unsalted has more Omega 3 and 2.1 times more Fiber than Candies, sugar-coated almonds.
• While 1 lb of Candies, sugar-coated almonds contains 3.1 times more Fat, 2.3 times more Saturated Fat, 1.5 times more Omega 6 and 73.5 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Candies, sugar-coated almonds provide inadequate amounts of Omega 3