Comparing Nutrients in 300 calories Snacks, tortilla chips, low fat, unsalted VS Candies, sugar-coated almonds

Weight per 300 calories

• Snacks, tortilla chips, low fat, unsalted: 72g
• Candies, sugar-coated almonds: 64.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Candies, sugar-coated almonds?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.24% 4.1g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	3.93% 1.26g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.82g	15% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.8g	34% 44g	130g per day for Men 19-50 years
Sugars	0.85% 0.61g	55.6% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.82g	4.24% 1.6g	38g per day for Men 19-50 years
Protein	14% 7.93g	11.5% 6.45g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	0.32% 2.9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	2.7% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.3mg	4.03% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	2.98% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.5μg	2.4% 9.68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.55mg	53% 7.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	11.5% 115mg	6.45% 64.5mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	15.3% 1.23mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	21% 88.4mg	420mg per day for Men 19-50 years
Manganese	NA	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.8% 229mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	5.77% 196mg	4.84% 165mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	0.72% 11mg	0.56% 8.4mg	1500mg per day for Men 19-50 years
Zinc	7.54% 0.83mg	9.15% 1mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	0.04% 1.5g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Low Fat, Unsalted VS Candies, Sugar-coated Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Candies, sugar-coated almonds?

Lets compare vitamin content per 300 calories of Snacks, tortilla chips, low fat, unsalted vs Candies, sugar-coated almonds:

• 300 calories of Snacks, tortilla chips, low fat, unsalted have 4.9 times more Vitamin B1, 3.4 times more Vitamin B6 and more Vitamin K than Candies, sugar-coated almonds.
• While 300 kcal of Candies, sugar-coated almonds contain 3.1 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
• Both Snacks, tortilla chips, low fat, unsalted as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, tortilla chips, low fat, unsalted vs Candies, sugar-coated almonds:

• 300 calories of Snacks, tortilla chips, low fat, unsalted have 1.8 times more Calcium, 2.1 times more Phosphorus and 10.3 times more Selenium than Candies, sugar-coated almonds.
• While 300 kcal of Candies, sugar-coated almonds contain 4.8 times more Copper and 1.3 times more Magnesium than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds contain similar levels of Iron and Zinc per 300 calories.
• 300 calories of Candies, sugar-coated almonds lack sufficient amounts of Selenium
• Both Snacks, tortilla chips, low fat, unsalted as well as Candies, sugar-coated almonds lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, tortilla chips, low fat, unsalted have 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Candies, sugar-coated almonds.
• While 300 kcal of Candies, sugar-coated almonds contain 2.8 times more Fat, 1.4 times more Omega 6 and 65.8 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
• Both Snacks, tortilla chips, low fat, unsalted as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 300 calories.