Comparing Nutrients in 1 kilogram Snacks, tortilla chips, low fat, unsalted VS Candies, sugar-coated almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	143% 4160kcal	160% 4650kcal	2900kcal per day for Men 19-50 years
Fat	58.8% 57g	185% 179g	97g per day for Men 19-50 years
Saturated Fat	26.6% 8.5g	61% 19.5g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	230% 39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	616% 801g	525% 683g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	862% 625g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	65.8% 25g	38g per day for Men 19-50 years
Protein	196% 110g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	824% 124mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	159% 1590mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	651% 5.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	326% 1370mg	420mg per day for Men 19-50 years
Manganese	NA	487% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	237% 1660mg	700mg per day for Men 19-50 years
Potassium	80% 2720mg	75% 2550mg	3400mg per day for Men 19-50 years
Selenium	285% 157μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	142% 15.6mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Candies, sugar-coated almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, low fat, unsalted versus 1 kg of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, low fat, unsalted vs Candies, sugar-coated almonds:

• 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 4.4 times more Vitamin B1, 3 times more Vitamin B6 and more Vitamin K than Candies, sugar-coated almonds.
• While 1 kg of Candies, sugar-coated almonds contains 2.4 times more Vitamin B3 and 3.5 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
• Both Snacks, tortilla chips, low fat, unsalted as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, low fat, unsalted vs Candies, sugar-coated almonds:

• 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 1.6 times more Calcium, 1.9 times more Phosphorus and 9.2 times more Selenium than Candies, sugar-coated almonds.
• While 1 kg of Candies, sugar-coated almonds contains 5.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds contain similar levels of Iron and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, low fat, unsalted has more Omega 3 and 2.1 times more Fiber than Candies, sugar-coated almonds.
• While 1 kg of Candies, sugar-coated almonds contains 3.1 times more Fat, 2.3 times more Saturated Fat, 1.5 times more Omega 6 and 73.5 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Candies, sugar-coated almonds provide inadequate amounts of Omega 3