Comparing Nutrients in 5 ounces Snacks, tortilla chips, low fat, unsalted VS Candies, sugar-coated almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	20.3% 590kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	8.33% 8.08g	26.2% 25.4g	97g per day for Men 19-50 years
Saturated Fat	3.77% 1.2g	8.63% 2.76g	32g per day for Men 19-50 years
Omega 3	6.9% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	21% 3.58g	32.6% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.3% 114g	74.4% 97g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	122% 88.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.8% 7.5g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	28% 15.6g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.42% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.6% 0.26mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.4% 5mg	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.7% 29.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	22.5% 225mg	14% 142mg	1000mg per day for Men 19-50 years
Copper	17.3% 0.16mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	NA	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.4% 451mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	11.3% 386mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	40.5% 22.3μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.065% 2.4g	0.088% 3.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Candies, sugar-coated almonds per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, low fat, unsalted versus 5 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, low fat, unsalted vs Candies, sugar-coated almonds:

• 5 ounces of Snacks, tortilla chips, low fat, unsalted have 4.4 times more Vitamin B1, 3 times more Vitamin B6 and more Vitamin K than Candies, sugar-coated almonds.
• While 5 oz of Candies, sugar-coated almonds contain 2.4 times more Vitamin B3 and 3.5 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
• 5 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin K
• Both Snacks, tortilla chips, low fat, unsalted as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, tortilla chips, low fat, unsalted vs Candies, sugar-coated almonds:

• 5 ounces of Snacks, tortilla chips, low fat, unsalted have 1.6 times more Calcium, 1.9 times more Phosphorus and 9.2 times more Selenium than Candies, sugar-coated almonds.
• While 5 oz of Candies, sugar-coated almonds contain 5.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds contain similar levels of Iron and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, tortilla chips, low fat, unsalted have more Omega 3 and 2.1 times more Fiber than Candies, sugar-coated almonds.
• While 5 oz of Candies, sugar-coated almonds contain 3.1 times more Fat, 2.3 times more Saturated Fat, 1.5 times more Omega 6 and 73.5 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3