Comparing Nutrients in 100 calories Snacks, tortilla chips, low fat, unsalted VS Candies, sugar-coated almonds

Weight per 100 calories

• Snacks, tortilla chips, low fat, unsalted: 24g
• Candies, sugar-coated almonds: 21.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Candies, sugar-coated almonds?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%
Candies, sugar-coated almonds	8%	34%	58%

Macro Nutrients

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	3.98% 3.86g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	4.94% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.3g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	0.28% 0.2g	18.5% 13.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.35% 1.27g	1.4% 0.54g	38g per day for Men 19-50 years
Protein	4.72% 2.64g	3.84% 2.15g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Vitamin A	0.11% 0.96μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	0.9% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.18% 0.067mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	1.34% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.67% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.33% 0.043mg	0.99% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.96% 3.85μg	0.81% 3.23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.053% 0.048mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.66% 0.85mg	17.7% 2.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.2% 5.02μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, low fat, unsalted	Candies, sugar-coated almonds	Recommended Dietary Allowance
Calcium	3.82% 38.2mg	2.15% 21.5mg	1000mg per day for Men 19-50 years
Copper	2.94% 0.026mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	5.55% 23.3mg	7% 29.5mg	420mg per day for Men 19-50 years
Manganese	NA	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.4mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	1.92% 65.4mg	1.6% 55mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	0.66% 0.37μg	55μg per day for Men 19-50 years
Sodium	0.24% 3.6mg	0.19% 2.8mg	1500mg per day for Men 19-50 years
Zinc	2.5% 0.28mg	3.05% 0.34mg	11mg per day for Men 19-50 years
Water	0.011% 0.41g	0.013% 0.49g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Low Fat, Unsalted VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Candies, sugar-coated almonds?

Lets compare vitamin content per 100 calories of Snacks, tortilla chips, low fat, unsalted vs Candies, sugar-coated almonds:

• 100 calories of Snacks, tortilla chips, low fat, unsalted have 4.9 times more Vitamin B1, 3.4 times more Vitamin B6 and more Vitamin K than Candies, sugar-coated almonds.
• While 100 kcal of Candies, sugar-coated almonds contain 3.1 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
• Both Snacks, tortilla chips, low fat, unsalted as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Snacks, tortilla chips, low fat, unsalted vs Candies, sugar-coated almonds:

• 100 calories of Snacks, tortilla chips, low fat, unsalted have 1.8 times more Calcium, 2.1 times more Phosphorus and 10.3 times more Selenium than Candies, sugar-coated almonds.
• While 100 kcal of Candies, sugar-coated almonds contain 4.8 times more Copper and 1.3 times more Magnesium than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds contain similar levels of Iron and Zinc per 100 calories.
• 100 calories of Candies, sugar-coated almonds lack sufficient amounts of Selenium
• Both Snacks, tortilla chips, low fat, unsalted as well as Candies, sugar-coated almonds lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, tortilla chips, low fat, unsalted have 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Candies, sugar-coated almonds.
• While 100 kcal of Candies, sugar-coated almonds contain 2.8 times more Fat, 1.4 times more Omega 6 and 65.8 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Candies, sugar-coated almonds offer comparable quantities of Energy per 100 calories.
• 100 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
• Both Snacks, tortilla chips, low fat, unsalted as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 calories.