Comparing Nutrients in 1 pound Candies, sugar-coated almonds VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

	Protein	Fat	Carbs
Candies, sugar-coated almonds	8%	34%	58%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Candies, sugar-coated almonds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	72.7% 2109kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	84% 81.3g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	27.6% 8.84g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	104% 17.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	68.7% 89.3g	130g per day for Men 19-50 years
Sugars	391% 283g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23% 16.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20.5g	g per day for Men 19-50 years
Sucrose	NA	% 25.8g	g per day for Men 19-50 years
Fiber	30% 11.3g	0% 0g	38g per day for Men 19-50 years
Protein	81% 45.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, sugar-coated almonds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.54mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	374% 56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sugar-coated almonds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	45.4% 454mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	295% 2.66mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.7% 347μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	148% 621mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	221% 5.1mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 753mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	34% 1157mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	NA	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	64.3% 7.08mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sugar-coated almonds VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, sugar-coated almonds versus 1 lb of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, sugar-coated almonds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Both Candies, sugar-coated almonds and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 1 lb
• Both Candies, sugar-coated almonds as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, sugar-coated almonds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 1 pound of Candies, sugar-coated almonds has 20 times more Calcium, more Copper, 6.3 times more Iron, 45.7 times more Magnesium, more Manganese, 83 times more Phosphorus, 11.1 times more Potassium and 22.3 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 1 lb of Frozen novelties, juice type, POPSICLE SCRIBBLERS contains 34.8 times more Water than Candies, sugar-coated almonds.
• 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, sugar-coated almonds has 5.7 times more Energy, 74.7 times more Fat, 3.5 times more Carbohydrate, 4.3 times more Sugars, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein