Comparing Nutrients in 100 grams Candies, sugar-coated almonds VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

	Protein	Fat	Carbs
Candies, sugar-coated almonds	8%	34%	58%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Candies, sugar-coated almonds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	16% 465kcal	2.8% 81kcal	2900kcal per day for Men 19-50 years
Fat	18.5% 18g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.3g	15% 19.7g	130g per day for Men 19-50 years
Sugars	86.2% 62.5g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.5g	g per day for Men 19-50 years
Sucrose	NA	% 5.68g	g per day for Men 19-50 years
Fiber	6.58% 2.5g	0% 0g	38g per day for Men 19-50 years
Protein	18% 10g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, sugar-coated almonds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82.4% 12.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sugar-coated almonds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	10% 100mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.9% 76.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.7% 166mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	0.68% 23mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	NA	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	14% 1.56mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sugar-coated almonds VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 100 g

Compare the macro and micronutrient content in 100 g of Candies, sugar-coated almonds versus 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, sugar-coated almonds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Both Candies, sugar-coated almonds and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 100 g
• Both Candies, sugar-coated almonds as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Candies, sugar-coated almonds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 100 grams of Candies, sugar-coated almonds have 20 times more Calcium, more Copper, 6.3 times more Iron, 45.7 times more Magnesium, more Manganese, 83 times more Phosphorus, 11.1 times more Potassium and 22.3 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 34.8 times more Water than Candies, sugar-coated almonds.
• 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, sugar-coated almonds have 5.7 times more Energy, 74.7 times more Fat, 3.5 times more Carbohydrate, 4.3 times more Sugars, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein