Comparing Nutrients in 500 calories Candies, sugar-coated almonds VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Weight per 500 calories

• Candies, sugar-coated almonds: 108g
• Frozen novelties, juice type, POPSICLE SCRIBBLERS: 617g

Candies, sugar-coated almonds have 5.7 times more energy per 100g than Frozen novelties, juice type, POPSICLE SCRIBBLERS. It has very high energy density when compared to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.

Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Frozen novelties, juice type, POPSICLE SCRIBBLERS?

Macros Ratio

	Protein	Fat	Carbs
Candies, sugar-coated almonds	8%	34%	58%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Candies, sugar-coated almonds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.3g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	6.55% 2.1g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	24.7% 4.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.4g	93% 121g	130g per day for Men 19-50 years
Sugars	93% 67.2g	124% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.5% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 28g	g per day for Men 19-50 years
Sucrose	NA	% 35g	g per day for Men 19-50 years
Fiber	7.07% 2.7g	0% 0g	38g per day for Men 19-50 years
Protein	19.2% 10.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, sugar-coated almonds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.72% 1.08mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.35% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.96% 0.065mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.03% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.23% 7.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88.6% 13.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sugar-coated almonds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	10.8% 108mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 473μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	23% 1.85mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	4.4% 18.5mg	420mg per day for Men 19-50 years
Manganese	52.4% 1.2mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 178mg	1.76% 12.3mg	700mg per day for Men 19-50 years
Potassium	8.06% 274mg	4.18% 142mg	3400mg per day for Men 19-50 years
Selenium	3.32% 1.83μg	NA	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	5.35% 80.2mg	1500mg per day for Men 19-50 years
Zinc	15.2% 1.68mg	3.93% 0.43mg	11mg per day for Men 19-50 years
Water	0.067% 2.47g	13.3% 494g	3700g per day for Men 19-50 years

Candies, Sugar-coated Almonds VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Frozen novelties, juice type, POPSICLE SCRIBBLERS?

Lets compare vitamin content per 500 calories of Candies, sugar-coated almonds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Both Candies, sugar-coated almonds and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 500 kcal
• Both Candies, sugar-coated almonds as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Candies, sugar-coated almonds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 500 calories of Candies, sugar-coated almonds have 3.5 times more Calcium, more Copper, 8 times more Magnesium, more Manganese, 14.5 times more Phosphorus and 3.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 500 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 199.6 times more Water than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Iron per 500 calories.
• 500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
• Both Candies, sugar-coated almonds as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, sugar-coated almonds have 13 times more Fat and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 500 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.7 times more Carbohydrate and 1.3 times more Sugars than Candies, sugar-coated almonds.
• Both Candies, sugar-coated almonds and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Protein
• Both Candies, sugar-coated almonds as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber in 500 calories.