Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, low fat, unsalted versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, low fat, unsalted vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 10 times more Vitamin B3, 4.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Snacks, tortilla chips, low fat, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, low fat, unsalted vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 2.8 times more Calcium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium and 4.6 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 10 times more Fat, 7 times more Saturated Fat, 14.8 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.