Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Snacks, tortilla chips, low fat, unsalted, which is very high in comparison to other foods. Snacks, tortilla chips, low fat, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Sunflower Seed Butter?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, low fat, unsalted vs Sunflower Seed Butter:
100 calories of Snacks, tortilla chips, low fat, unsalted have 6.2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.8 times more Vitamin B3, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 4.4 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, tortilla chips, low fat, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, low fat, unsalted vs Sunflower Seed Butter:
100 calories of Snacks, tortilla chips, low fat, unsalted have 3.7 times more Calcium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.8 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium and 2.9 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, low fat, unsalted have 5.1 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Fat, 3.7 times more Saturated Fat, 2.6 times more Omega 6 and 8.4 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Snacks, tortilla chips, low fat, unsalted as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.