Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Fuyu
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Fuyu
86.2g
Oil Roasted Sunflower Seeds have 5.1 times more energy per 100g than Fuyu. It has very high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Fuyu?
Oil Roasted Sunflower Seeds VS Fuyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Fuyu?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Fuyu:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B3, 10.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Fuyu:
100 calories of Oil Roasted Sunflower Seeds have 3.1 times more Phosphorus and 1.3 times more Potassium than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 2.7 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 4887.4 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fuyu contain similar levels of Copper and Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat and 1.7 times more Omega 6 than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 33.6 times more Omega 3 and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fuyu offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3