Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Rice Sake
Weight per 100 calories
Toasted Sunflower Seeds
16g
Rice Sake
74.6g
Toasted Sunflower Seeds have 4.6 times more energy per 100g than Rice Sake. It has very high energy density when compared to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rice Sake?
Toasted Sunflower Seeds VS Rice Sake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rice Sake?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Rice Sake:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Rice Sake:
100 calories of Toasted Sunflower Seeds have 44.1 times more Copper, 14.7 times more Iron, 4.7 times more Magnesium, 41.8 times more Phosphorus, 4.3 times more Potassium and 57.4 times more Zinc than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Rice Sake lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 7.5 times more Protein than Rice Sake.
Both Toasted Sunflower Seeds and Rice Sake offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Rice Sake provide inadequate amounts of Omega 3 in 100 calories.