Nutrient Comparison: Toasted Sunflower Seeds VS Rice Sake per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Rice Sake:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
- 1 pound of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Rice Sake:
- 1 pound of Toasted Sunflower Seeds has 11.4 times more Calcium, 203.8 times more Copper, 68.1 times more Iron, 21.5 times more Magnesium, 193 times more Phosphorus, 19.6 times more Potassium and 265 times more Zinc than Rice Sake.
- While 1 lb of Rice Sake contains 78.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 4.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.1 times more Carbohydrate, more Fiber and 34.4 times more Protein than Rice Sake.
- 1 pound of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein