Toasted Sunflower Seeds have 5.2 times more energy per 100g than Canned Whiskey Sour. It has very high energy density when compared to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Whiskey Sour?
Toasted Sunflower Seeds VS Canned Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Whiskey Sour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Whiskey Sour:
100 calories of Toasted Sunflower Seeds have 5.7 times more Vitamin B1, 9.1 times more Vitamin B2, 40.4 times more Vitamin B3, 169.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Whiskey Sour:
100 calories of Toasted Sunflower Seeds have 39.2 times more Copper, 130.9 times more Iron, 24.8 times more Magnesium, 67.7 times more Manganese, 37.1 times more Phosphorus, 8.6 times more Potassium and 17 times more Zinc than Canned Whiskey Sour.
While 100 kcal of Canned Whiskey Sour contain 76.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Whiskey Sour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, 22.1 times more Fiber and more Protein than Canned Whiskey Sour.
While 100 kcal of Canned Whiskey Sour contain 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Whiskey Sour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein