Nutrient Comparison: Toasted Sunflower Seeds VS Canned Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Canned Whiskey Sour:
- 5 ounces of Toasted Sunflower Seeds have 29.5 times more Vitamin B1, 47.5 times more Vitamin B2, 209.9 times more Vitamin B3, 882.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Canned Whiskey Sour:
- 5 ounces of Toasted Sunflower Seeds have more Calcium, 203.8 times more Copper, 681 times more Iron, 129 times more Magnesium, 352.3 times more Manganese, 193 times more Phosphorus, 44.6 times more Potassium and 88.3 times more Zinc than Canned Whiskey Sour.
- While 5 oz of Canned Whiskey Sour contain 14.7 times more Sodium and 76.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 5.2 times more Energy, more Fat, 1.5 times more Carbohydrate, 115 times more Fiber and more Protein than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein