Nutrient Comparison: Canned Whiskey Sour VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Whiskey Sour versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Whiskey Sour vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B1, 27.2 times more Vitamin B2, 337.4 times more Vitamin B3, 146.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Whiskey Sour vs Sunflower Seed Butter:
- 5 ounces of Canned Whiskey Sour have 14.7 times more Sodium and 124 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Calcium, 177.4 times more Copper, 412 times more Iron, 311 times more Magnesium, 345.5 times more Manganese, 111 times more Phosphorus, 52.4 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 5.2 times more Energy, more Fat, 1.7 times more Carbohydrate, 57 times more Fiber and more Protein than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein