Sunflower Seed Butter no Salt has 5.2 times more energy per unit of mass than Canned Whiskey Sour, which is very high in comparison to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 100 calories - Canned Whiskey Sour or Sunflower Seed Butter?
Canned Whiskey Sour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Whiskey Sour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Whiskey Sour vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Vitamin B2, 65.1 times more Vitamin B3, 28.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Whiskey Sour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Whiskey Sour vs Sunflower Seed Butter:
100 calories of Canned Whiskey Sour have 76 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 34.2 times more Copper, 79.5 times more Iron, 60 times more Magnesium, 66.6 times more Manganese, 21.4 times more Phosphorus, 10.1 times more Potassium, 201.4 times more Selenium and 15.7 times more Zinc than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Whiskey Sour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Whiskey Sour have 3 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, 11 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein