Nutrient Comparison: Toasted Sunflower Seeds VS Bottled Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Bottled Whiskey Sour Mix:
- 5 ounces of Toasted Sunflower Seeds have 25 times more Vitamin B1, 28.5 times more Vitamin B2, more Vitamin B3, 882.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Bottled Whiskey Sour Mix:
- 5 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, more Copper, 61.9 times more Iron, 129 times more Magnesium, more Manganese, 193 times more Phosphorus, 17.5 times more Potassium and 75.7 times more Zinc than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain 34 times more Sodium and 78.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.1 times more Energy, 568 times more Fat, 744.1 times more Saturated Fat, 15.8 times more Omega 3, 2876.2 times more Omega 6, more Fiber and 172.1 times more Protein than Bottled Whiskey Sour Mix.
- Both Toasted Sunflower Seeds and Bottled Whiskey Sour Mix offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein