Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Toasted Sunflower Seeds have 6.4 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has very high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Chili Beans, Barbecue, Ranch Style?
Toasted Sunflower Seeds VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 3.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Chili Beans, Barbecue, Ranch Style:
100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 3.5 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 5.8 times more Potassium, 1542.2 times more Sodium, 2.4 times more Zinc and 481.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.9 times more Fat, 6.4 times more Saturated Fat and 27.1 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 27.4 times more Omega 3, 5.2 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6