Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Soy Vermicelli
Weight per 100 calories
Toasted Sunflower Seeds
16g
Soy Vermicelli
30g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Soy Vermicelli. It has very high energy density when compared to other foods. Vermicelli, made from soy having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Soy Vermicelli?
Toasted Sunflower Seeds VS Soy Vermicelli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Soy Vermicelli?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Soy Vermicelli:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Soy Vermicelli.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Soy Vermicelli:
100 calories of Toasted Sunflower Seeds have 2 times more Iron, 34.5 times more Magnesium, 31 times more Phosphorus and 87.5 times more Potassium than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 2 times more Copper and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Soy Vermicelli lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Vermicelli, made from soy lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 303.7 times more Fat, 227.4 times more Saturated Fat, 526.1 times more Omega 6, 1.6 times more Fiber and 92 times more Protein than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy Vermicelli offer comparable quantities of Energy per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 in 100 calories.