Nutrient Comparison: Toasted Sunflower Seeds VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Soy Vermicelli:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Soy Vermicelli.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Soy Vermicelli:
- 14 ounces of Toasted Sunflower Seeds have 3.8 times more Iron, 64.5 times more Magnesium, 57.9 times more Phosphorus, 163.7 times more Potassium and 1.3 times more Zinc than Soy Vermicelli.
- Both Toasted Sunflower Seeds and Soy Vermicelli contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 19.8 times more Omega 3, 983.9 times more Omega 6, 2.9 times more Fiber and 172.1 times more Protein than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein