Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Soy Vermicelli
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Soy Vermicelli
151g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Soy Vermicelli. It has very high energy density when compared to other foods. Vermicelli, made from soy having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Soy Vermicelli?
Toasted Sunflower Seeds VS Soy Vermicelli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Soy Vermicelli?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Soy Vermicelli:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Soy Vermicelli.
500 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Soy Vermicelli:
500 calories of Toasted Sunflower Seeds have 2 times more Iron, 34.5 times more Magnesium, 31 times more Phosphorus and 87.5 times more Potassium than Soy Vermicelli.
While 500 kcal of Vermicelli, made from soy contain 2 times more Copper and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
500 calories of Soy Vermicelli lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Vermicelli, made from soy lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 303.7 times more Fat, 227.4 times more Saturated Fat, 526.1 times more Omega 6, 1.6 times more Fiber and 92 times more Protein than Soy Vermicelli.
While 500 kcal of Vermicelli, made from soy contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy Vermicelli offer comparable quantities of Energy per 500 calories.
500 calories of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 in 500 calories.