Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.13303
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.68228
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.43220
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.97
Minerals in Top 8 Legumes & Nuts with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes & nuts , sorted by most amount of Fluoride per 500 calories.
Top 5 legumes & nuts with most amount of fluoride per 500 calories are:
- Boiled Large Lima Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Pecans nuts
- Raw Red Kidney Beans