Nutrient Comparison: Soy Vermicelli VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Vermicelli versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 44.9 times more Vitamin E than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vermicelli, made from soy as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Vermicelli vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Iron, 155.5 times more Magnesium, 33.3 times more Phosphorus, 192 times more Potassium and 3.9 times more Selenium than Vermicelli, made from soy.
- Both Soy Vermicelli and Sunflower Seed Butter contain similar levels of Calcium, Copper and Zinc per 14 ounces.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Vermicelli have 3.5 times more Carbohydrate and 1.7 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 12.5 times more Omega 3, 256.2 times more Omega 6, 1.5 times more Fiber and 172.8 times more Protein than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein