Comparing Nutrients in 300 calories Soy VermicelliVS Sunflower Seed Butter
Weight per 300 calories
Soy Vermicelli
91g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Vermicelli, made from soy, which is very high in comparison to other foods. Soy Vermicelli having high energy density.
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Sunflower Seed Butter?
Soy Vermicelli VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Soy Vermicelli vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 24.1 times more Vitamin E than Vermicelli, made from soy.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Vermicelli, made from soy as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Vermicelli vs Sunflower Seed Butter:
300 calories of Soy Vermicelli have 2.2 times more Copper and 1.6 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 83.4 times more Magnesium, 17.9 times more Phosphorus, 103 times more Potassium and 2.1 times more Selenium than Vermicelli, made from soy.
Both Soy Vermicelli and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Soy Vermicelli lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Vermicelli, made from soy as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Vermicelli have 6.6 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 296.1 times more Fat, 179.3 times more Saturated Fat, 137.4 times more Omega 6 and 92.7 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
Both Vermicelli, made from soy as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.