Toasted Sunflower Seeds have 7.4 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Kidney Beans?
Toasted Sunflower Seeds VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Kidney Beans:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 6.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Kidney Beans:
100 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3.6 times more Potassium, 727.1 times more Sodium and 575.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 12.8 times more Fat, 5.7 times more Saturated Fat and 47.9 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.6 times more Omega 3, 5.2 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6