Toasted Sunflower Seeds have 4.9 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Kidney Beans?
Toasted Sunflower Seeds VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Kidney Beans:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Kidney Beans:
100 calories of Toasted Sunflower Seeds have 1.7 times more Copper and 1.7 times more Phosphorus than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 3 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium and 4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 23.3 times more Fat, 16.7 times more Saturated Fat and 71 times more Omega 6 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 10.5 times more Omega 3, 5.4 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6