Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Fast-food Cola
Weight per 100 calories
Toasted Sunflower Seeds
16g
Fast-food Cola
270g
Toasted Sunflower Seeds have 16.7 times more energy per 100g than Fast-food Cola. It has very high energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Fast-food Cola?
Toasted Sunflower Seeds VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Fast-food Cola?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Fast-food Cola:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Fast-food Cola:
100 calories of Toasted Sunflower Seeds have 109.6 times more Copper, 3.7 times more Iron, more Magnesium, 63.2 times more Manganese, 6.9 times more Phosphorus, 14.7 times more Potassium and 15.8 times more Zinc than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 1510.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 169.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 14.7 times more Protein than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fast-food Cola offer comparable quantities of Energy per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 in 100 calories.