Nutrient Comparison: Toasted Sunflower Seeds VS Fast-food Cola per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Fast-food Cola:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Fast-food Cola:
- 5 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, 1834 times more Copper, 61.9 times more Iron, more Magnesium, 1057 times more Manganese, 115.8 times more Phosphorus, 245.5 times more Potassium and 265 times more Zinc than Fast-food Cola.
- While 5 oz of Carbonated Fast-food Cola contain 90.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 16.7 times more Energy, 2840 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 245.9 times more Protein than Fast-food Cola.
- 5 ounces of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein