Nutrient Comparison: Fast-food Cola VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Fast-food Cola versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fast-food Cola vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Carbonated Fast-food Cola as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fast-food Cola vs Sunflower Seed Butter:
- 5 ounces of Fast-food Cola have 145.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 32 times more Calcium, 1597 times more Copper, 37.5 times more Iron, more Magnesium, 1036.5 times more Manganese, 66.6 times more Phosphorus, 288 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 16.7 times more Energy, 2760 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 246.9 times more Protein than Carbonated Fast-food Cola.
- Both Fast-food Cola and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein