Comparing Nutrients in 300 calories Fast-food ColaVS Sunflower Seed Butter
Weight per 300 calories
Fast-food Cola
811g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 16.7 times more energy per unit of mass than Carbonated Fast-food Cola, which is very high in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Fast-food Cola or Sunflower Seed Butter?
Fast-food Cola VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Carbonated Fast-food Cola as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Sunflower Seed Butter:
300 calories of Fast-food Cola have 2429 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 95.8 times more Copper, 2.2 times more Iron, more Magnesium, 62.2 times more Manganese, 4 times more Phosphorus, 17.3 times more Potassium, 62.6 times more Selenium and 14.7 times more Zinc than Carbonated Fast-food Cola.
300 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Carbonated Fast-food Cola as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fast-food Cola have 6.8 times more Carbohydrate and 14.2 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 165.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 14.8 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated Fast-food Cola as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.