Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS No Caffeine Lemon-lime Soda Carbonated
Weight per 100 calories
Toasted Sunflower Seeds
16g
No Caffeine Lemon-lime Soda Carbonated
244g
Toasted Sunflower Seeds have 15.1 times more energy per 100g than No Caffeine Lemon-lime Soda Carbonated. It has very high energy density when compared to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or No Caffeine Lemon-lime Soda Carbonated?
Toasted Sunflower Seeds VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 18.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Toasted Sunflower Seeds have more Copper, 22.6 times more Iron, 8.5 times more Magnesium, more Manganese, more Phosphorus, 32.5 times more Potassium and 35.1 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 1351.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 12.7 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 in 100 calories.