Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs No Caffeine Lemon-lime Soda Carbonated:
Toasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 279.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
Both Toasted Sunflower Seed Kernels no Salt as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs No Caffeine Lemon-lime Soda Carbonated:
Toasted Sunflower Seed Kernels no Salt have 28.5 times more Calcium, more Copper, 340.5 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, 491 times more Potassium and 530 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 89.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 15.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and 191.2 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both Toasted Sunflower Seed Kernels no Salt as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.