Nutrient Comparison: Toasted Sunflower Seeds VS Without Caffeine Lemon-lime SPRITE Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 100 grams of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 279.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Without Caffeine Lemon-lime SPRITE Carbonated.
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 100 grams of Toasted Sunflower Seeds have 28.5 times more Calcium, 1834 times more Copper, 61.9 times more Iron, 129 times more Magnesium, 1057 times more Manganese, more Phosphorus, 491 times more Potassium and 132.5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 100 g of Without Caffeine Lemon-lime SPRITE Carbonated contain 89.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 15.5 times more Energy, 2840 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and 344.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein