Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 100 calories
Toasted Sunflower Seeds
16g
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Toasted Sunflower Seeds have 17.7 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has very high energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Instant Tea, Lemon, Sweetened, Prepared With Water
Toasted Sunflower Seeds VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Toasted Sunflower Seeds have 18.4 times more Vitamin B1, more Vitamin B2, 21.6 times more Vitamin B3, more Vitamin B5, 45.5 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Toasted Sunflower Seeds have 14.8 times more Copper, 19.3 times more Iron, 7.3 times more Magnesium, more Phosphorus, 1.9 times more Potassium and 30 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1612.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Manganese per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 53.5 times more Fat, 42.1 times more Saturated Fat, 162.6 times more Omega 6, 6.5 times more Fiber and 97.3 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 in 100 calories.