Nutrient Comparison: Toasted Sunflower Seeds VS Instant Tea, Lemon, Sweetened, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 kilogram of Toasted Sunflower Seeds has 325 times more Vitamin B1, more Vitamin B2, 381.6 times more Vitamin B3, more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 kilogram of Toasted Sunflower Seeds has 28.5 times more Calcium, 262 times more Copper, 340.5 times more Iron, 129 times more Magnesium, 17 times more Manganese, more Phosphorus, 32.7 times more Potassium and 530 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water contains 91.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 17.7 times more Energy, 946.7 times more Fat, 744.1 times more Saturated Fat, 15.8 times more Omega 3, 2876.2 times more Omega 6, 2.4 times more Carbohydrate, 115 times more Fiber and 1721 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein