Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Instant Tea
Weight per 100 calories
Toasted Sunflower Seeds
16g
Instant Tea
31.7g
Toasted Sunflower Seeds have 2 times more energy per 100g than Instant Tea. It has very high energy density when compared to other foods. Unsweetened Instant Tea Powder having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Instant Tea?
Toasted Sunflower Seeds VS Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Instant Tea?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Instant Tea:
100 calories of Toasted Sunflower Seeds have more Vitamin B1 than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 6.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Instant Tea provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Instant Tea have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Instant Tea:
100 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 1.5 times more Iron, 2.5 times more Phosphorus and 1.6 times more Zinc than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 4.1 times more Calcium, 4.1 times more Magnesium, 123.6 times more Manganese and 24.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat and 475.7 times more Omega 6 than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 5.6 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 in 100 calories.