Nutrient Comparison: Toasted Sunflower Seeds VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Instant Tea:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 3.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Instant Tea:
- 14 ounces of Toasted Sunflower Seeds have 3.3 times more Copper, 3 times more Iron, 4.8 times more Phosphorus and 3.1 times more Zinc than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 2.1 times more Calcium, 2.1 times more Magnesium, 62.9 times more Manganese, 12.3 times more Potassium and 24 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Energy, more Fat, more Saturated Fat, 934.8 times more Omega 6 and 1.4 times more Fiber than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Instant Tea offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Instant Tea provide inadequate amounts of Omega 6