Nutrient Comparison: Instant Tea VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea vs Sunflower Seed Butter:
- 14 ounces of Instant Tea have 6 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Instant Tea Powder.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Unsweetened Instant Tea Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea vs Sunflower Seed Butter:
- 14 ounces of Instant Tea have 1.8 times more Calcium, 64.2 times more Manganese, 10.5 times more Potassium and 24 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus, 19.7 times more Selenium and 2.9 times more Zinc than Unsweetened Instant Tea Powder.
- Both Instant Tea and Sunflower Seed Butter contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea have 1.6 times more Omega 3, 2.5 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, more Fat, more Saturated Fat, 243.4 times more Omega 6 and 1.9 times more Sugars than Unsweetened Instant Tea Powder.
- Both Instant Tea and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Instant Tea provide inadequate amounts of Omega 6